The F*ck Budget Editions

Choose your preferred way to read The F*ck Budget by Erica Marlowe: the brutally honest, darkly funny memoir about perfectionism, people pleasing, impossible expectations and the emotional energy we spend on things that simply don't deserve that much of us.

Meet the F*ck Buck: one unit of emotional currency. Your attention. Your worry. Your guilt. Your time. Your sleep. Your patience. The energy you spend replaying conversations, trying to keep everybody happy and attempting to get life spectacularly “right.”

The idea is simple:

Your emotional energy is finite. Spend it accordingly.

Choose from available paperback, hardcover, signed and digital editions and find the version that belongs on your bookshelf, bedside table or permanently within reach for the next time you catch yourself funding absolute nonsense.

Lower your standards. Raise your boundaries. Spend your f*cks wisely.